Holistic Health Coaching with Shannon

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As your health coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories, and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of simply creating lists of restrictions and “good” and “bad” foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.

In my signature 6-month coaching program, we focus on what nourishes you both on and off the plate, including your career, relationships, spirituality and physical activity. My clients find these changes collectively create a much larger ripple throughout their lives than they originally anticipated.

Learn more about my training as an Integrative Nutrition Holistic Health Coach through The Institute for Integrative Nutrition. I work If you’re curious about my own personal journey from chronically sick person to health coach, I invite you to read about that too.

I know what it feels like to be drowning, to feel like you can’t get the answers you need, or to go form doctor to doctor without finding the root cause of your issues. It feels there’s no end in sight to your struggling. When we’re not healthy we can’t reach our full potential or strive to achieve our goals and dreams. I’m here to help make that journey easier for you, to help you define and set small, achievable goals along the way to get you where you really want to be – a happier, healthier and more thriving version of YOU! I’m so passionate about helping others to re-write their story and thrive. I’d be honored to help you on your journey, too.

Interested in seeing how my one-on-one coaching can help you to define and achieve your personal goals? Schedule your free health consult today to learn about my various coaching services and let’s see if we’re a good fit!

Disclaimer: The information contained on this site is based on my personal experiences and my training as an Integrative Nutrition Health Coach. It is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.