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Hi! I’m Shannon! I’m an integrative nutrition holistic health coach, longtime candida sufferer, and new mama. I battled chronic health issues for years, found a way to regain my health naturally, and I want to help you do the same!

Take a moment to answer this question for yourself (and mentally check all that apply!):

I am here because…

  • I think I may have candida and want to learn more about it
  • I’m feeling stuck or frustrated along my candida diet and need more support
  • I’m a new mom and am struggling to stay healthy while balancing the rest of my responsibilities
  • I want to establish new healthy habits, routines and lifestyle changes
  • I’m interested in one-on-one coaching to help me define and reach my goals.

Whatever your reason for being here, I want to help you!

A bit more about me:

Years of doctors appointments and band-aid treatments for my recurring symptoms never got to the root of my issues. I was stuck in a cycle of never-ending infections and felt like I was drowning with no clear path forward. With little help from my doctors, I embarked on a path to find my own solutions and to regain my health. What I learned changed my life. I remember feeling so lost, so alone, so full of shame. My health issues were clouded with stigma, and I felt like I had no one to talk to. I spent hours and hours on the internet looking for answers, grasping to find someone – anyone – who had experienced something similar. I want to be that person for you. 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As your health coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories, and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of simply creating lists of restrictions and “good” and “bad” foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. We focus on what nourishes you both on and off the plate. My clients find these changes collectively create a much larger ripple throughout their lives than they originally anticipated.

Learn more about me and how I got here, by checking out My Story and My Blog. You can also read more about My Training at IIN. Feeling social? Please give a follow on Instagram or Pinterest to get recipes, support and more. I’m here to help – you aren’t alone! Don’t see what you’re looking for? Want someone to chat one-on-one? Please Contact me!