Hi! I’m Shannon! I’m an integrative nutrition holistic health coach, longtime candida sufferer, and new mama. I battled chronic health issues for years, found a way to regain my health naturally, and I want to help you do the same!

Chances are you’re here for one or more of the following reasons… 

• You found me after spending hours googling or searching pinterest for info on candida and candida diets
• You can’t break the cycle of chronic yeast infections, bloat, brain fog, anxiety, ibs, or other gut-related issues. 
• You keep hearing that gut health is important but don’t really know why or where to start with focusing on your own 
• You’re feeling stuck or frustrated with your current candida diet and need more support, validation or information
• You want to establish new healthy habits, routines and lifestyle changes but don’t really know where to begin or how to make it stick
• You’re interested in one-on-one coaching to help you finally beat these symptoms once and for all with the support of an experienced coach. 

Whatever your reason for being here, I want to help you!

A bit more about me:

Years of doctors appointments and band-aid treatments for my recurring symptoms never got to the root of my issues. I was stuck in a cycle of never-ending infections and felt like I was drowning with no clear path forward. With little help from my doctors, I embarked on a path to find my own solutions and to regain my health. What I learned changed my life. I remember feeling so lost, so alone, so full of shame. My health issues were clouded with stigma, and I felt like I had no one to talk to. I spent hours and hours on the internet looking for answers, grasping to find someone – anyone – who had experienced something similar. I want to be that person for you. 

Learn more about me and how I got here, by checking out My Story and My Blog. You can also read more about My Training at IIN and my Holistic Health Coaching services. Feeling social? Please give a follow on Instagram or Pinterest to get recipes, support and more. I’m here to help – you aren’t alone! Don’t see what you’re looking for? Want someone to chat one-on-one? Please Contact me!

Disclaimer: The information contained on this site is based on my personal experiences and my training as an Integrative Nutrition Health Coach. It is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.