Goodbye Candida, Hello Balance!

Are you ready to say “adios” to chronic yeast infections, embarrassing bloat and crippling anxiety and so you can regain your confidence and feel like yourself again?

Balance your gutmoodnutrition, hormones & life with support and accountability in this holistic, step-by-step group course!

 Struggling with Candida?

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✔︎ You feel out of balance mentally, emotionally or physically
✔︎ You’re on edge every month wondering when the next yeast infection will strike
✔︎ Your anxiety is through the roof
✔︎ You have massive sugar cravings
✔︎ You’ve got skin rashes, infections, or eczema
✔︎ You’re struggling with low energy & fatigue
✔︎ You struggle to manage your stress in a healthy way
✔︎ You want to be done with embarrassing bloating and gas
✔︎ Your brain feels foggy
✔︎ You get constant sinus infections
✔︎ You’re sick and tired of being sick and tired all the time

You’re not alone. I was just like you. If I can re-write my health story and find balance again, so can you. That’s exactly what I’ll help you do!

More Balaced in 8 weeks?

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Get your body, mind, gut, nutrition, (and yes, especially your vagina!), back in balance in this 8-week guided group course.

Get 8 weekly recorded lessons with additional resources like supplement suggestions, meal plans, grocery lists, and helpful handouts and activities.

Plus, 8 weekly live Q&A support calls with a certified Integrative Nutrition Health Coach (that’s me!), and accountability & support from a group of other women who are in your same shoes.

Your life could look completely different only 8 weeks from now. Or you could change nothing and be exactly where you are now…which do you choose?

What’s Included:

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Exclusive Coaching Support

  • 30 minute 1:1 private discovery call
  • 8 weeks of private video lessons
  • 8 weekly intimate group Q&A calls live on zoom
  • Exclusive interviews, podcast recordings, and other recorded resources to help you learn from others’ experiences in their own healing journeys
  • Messaging support on Slack
  • Access to downloadable printable materials, handouts, activities and more to help your healing
  • Examine and address the limiting beliefs and stories that have played a role in your health and blocked you from fully healing

Holistic Approach

  • Examine your personal candida issues through a root cause lens
  • Supplement recommendations to pair with diet & lifestyle shifts
  • Support around creating SMART goals
  • Tips for instilling healthy habits that really stick
  • Powerfully address the stressors in your life
  • Focus on mindset, breathwork, movement and stress management techniques

Nutrition Education & Support

  • Lists of foods to enjoy & avoid
  • List of healthy swaps to make
  • Two week-long meal plans to target candida
  • Meal planning support
  • Recipes & grocery lists
  • Support in navigating both the elimination and reintroduction of trigger foods
  • A copy of my Candida Diet Survival Guide
  • Food & mood journal
  • Info to help you perform a pantry audit at home

Accountability, Support & Connection

  • A community of other women who understand what you’re going through and will help support you
  • Weekly check-ins around wins & challenges
  • Private Slack community for all group members to form personal connections
  • “Accountability buddy” support

Plus, sign up before XXDATEXX and pay in full to get these exclusive bonuses:

More 1:1 Coaching

An extra 45 minute 1:1 coaching session with me during the course

More Resources

Get my Holiday Gut Health Guide for free as an added bonus

Sweet Things

A list of my favorite candida-friendly dessert and sweet treat recipes

Are you ready to balance your life?

You don’t have to do this alone

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So many women (myself included!) have suffered in silence or felt isolated and alone when struggling with candida overgrowth’s symptoms. Sound familiar?

You don’t need to do that anymore.

With this course, you’ll learn what steps to take to start feeling great in your body again, and you’ll do it with a group of incredible ladies by your side. 

 Stop searching Pinterest all day. 

Stop googling your symptoms all night. 

Stop spending money on protocols and expensive supplements.

This course has the answers and support that you need. Learn how to take your health into your own hands. Start feeling empowered, educated, validated and supported in your healing journey.

Does this sound like you?

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✔︎ You miss being able to wear tight pants or go in hot tubs without fear of another infection
✔︎ You’ve tried every pill and cream with no long-term relief
✔︎ You worry others can smell what’s goin’ on down there
✔︎ You’ve been told by your doctor that “some people just get more yeast infections?
✔︎ You feel isolated or shameful about your symptoms
✔︎ You feel alone and don’t have anyone else in your life who “gets it”
✔︎ You want to better understand what the heck candida is
✔︎ You don’t understand how your diet and vaginal health are even connected
✔︎ You’re feeling overwhelmed or confused by the candida diet and don’t think you can do it
✔︎ You want to learn from someone who has personally been there and actually healed
✔︎ You want to better understand the root cause of your symptoms
✔︎ You want to make a healthy lifestyle change but know you need more support and accountability to actually make it happen
✔︎ You’ve “tried everything” already and still haven’t healed

Topics Covered

Candida 101

Hormones

Holistic Healing 

Vaginal Health

Nutrition 

Meal Planning

Key Supplements

Mindset

Stress 

Gut Health

Ready to do this?

Frequently Asked Questions..

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I want to work 1:1 with you but all your spots are booked. If I order this gut healing course, will the money I spend here transfer to the 1:1 program?

 

 

I have been diagnosed with candida overgrowth and need to do a serious candida cleanse. Is this gut healing course a good option for me?

Absolutely! There is a candida diet grocery list, candida diet recipes and candida diet supplements! Starting the candida diet can be overwhelming and I feel this will be a perfect start. You will learn so much and have way more strength and confidence to continue the cleanse for a longer period of time without giving up.

I have serious acne, will this actually help?

YES. Unfortunately a lot of traditional options for acne do not cure, it treats! This is THE package for understanding the root cause of your acne and how incorporating a mind, body and spirit approach can make a massive difference in your skin.

I am on medication, will I still be able to do this?

Yes! Please always check with your doctor before adding in any new supplements or starting a new diet, but this program is so much more than just diet and supplements! There is a huge section on spiritual healing that plays a massive role in achieving your goals.

I am pregnant/breastfeeding, can I do a gut healing cleanse?

My recommendation is no. While you are pregnant or breastfeeding, it is not a good time to do a program like this.

Are there any refunds?

No. “You must unlearn what you have learned. Try not. Do, or do not. There is no try” – Yoda

You don’t have to do this alone

γ

So many women (myself included!) have suffered in silence or felt isolated and alone when struggling with candida overgrowth’s symptoms. Sound familiar?

You don’t need to do that anymore.

With this course, you’ll learn what steps to take to start feeling great in your body again, and you’ll do it with a group of incredible ladies by your side. 

 Stop searching Pinterest all day. 

Stop googling your symptoms all night. 

Stop spending money on protocols and expensive supplements.

This course has the answers and support that you need. Learn how to take your health into your own hands. Start feeling empowered, educated, validated and supported in your healing journey.