Are you ready to say “adios” to chronic yeast infections, embarrassing bloat, and crippling anxiety so you can regain your confidence and feel like yourself again?
Balance your gut, mood, nutrition, hormones & life with support and accountability in this holistic group course!
The next group will start September 27! This round there are some special additions — including 2 extra weeks of calls & content! — to support you through the holidays, too.
Join the waitlist at the link below & you’ll be invited to apply soon! Priority will be given to folks on the wait list (as well as a special discount offer and opportunity for more 1:1 coaching)
*Note: some of the info on this page is outdated from last round. All will be updated when enrollment officially opens!
Does this sound like you?
➜ You feel out of balance mentally, emotionally or physically
➜ You suffer from yeast infections or oral thrush
➜ You’ve tried every pill and cream with no long-term relief
➜ Your anxiety is through the roof
➜ You have major sugar cravings
➜ You’ve got skin rashes, infections, or eczema
➜ You have embarrassing bloating and gas
➜ Your brain feels foggy
➜ You’re always sick and tired
➜ You’re overwhelmed by the candida diet
➜ You want to understand the root cause of your symptoms
➜You’re ready for a lifestyle change & want support + accountability
➜ You feel isolated or shameful about your symptoms
➜ You don’t have anyone else in your life who “gets it”
➜ You want to work with someone who has been there & healed
You’re not alone. I was just like you. If I can re-write my health story and find balance again, so can you. That’s exactly what I’ll help you do!
Invest in yourself for the next 8 weeks to create a more balanced life
Get your body, mind, gut, nutrition, (and yes, especially your vagina!), back in balance in this 8-week guided group course.
Get 8 weekly recorded modules with additional resources such as supplement suggestions, meal plans, grocery lists, and helpful handouts and activities to support your healing.
Plus, 8 weekly live Q&A support calls with a certified Integrative Nutrition Health Coach (that’s me!), and accountability and support from a group of other women who are in your same shoes.
Your life could look completely different in 8 weeks. Or you could change nothing and be exactly where you are now. Will you choose to invest in yourself and finally feel better?
Exclusive Coaching Support
- 1 private 30 minute discovery call
- New! 1 private 25 minute call during course
- 8 weeks of recorded video lesson modules
- 8 weekly live group Q&A calls on zoom
- Interviews, podcast recordings, and resources to help you learn from others’ experiences
- Messaging support on Slack
- Access to downloadable printable materials, handouts, activities and more
- Examine and address the limiting beliefs and stories that have played a role in your health and blocked you from fully healing
Accountability, Support, Connection & Validation
- A community of other women who understand what you’re going through and will help support you!
- Weekly check-ins around wins & challenges
- Private Slack community for group members to form connections & offer support
Nutrition Education & Guidance
- Lists of foods to enjoy & avoid
- List of candida-friendly brands & swaps
- Two (2) different meal plans to guide you throughout the course
- Meal planning support
- Recipes & grocery lists
- Support in navigating the elimination and reintroduction of trigger foods
- A copy of my Candida Diet Survival Guide
- Food & mood journal
- Examine issues through a root cause lens
- Explore ayurveda & other holistic modalities
- Info & links for recommended supplements
- Tips for instilling habits that stick
- Support to address the stressors in your life
- Focus on mindset, breathwork, movement and stress management techniques
Plus, sign up & pay in full before April 16 to get these exclusive early bird bonuses:
More 1:1 Coaching
A bonus 25 minute private coaching session
Get my Holiday Gut Health Guide as an added bonus
A compilation of candida-friendly dessert and sweet treat recipes
Are you ready to balance your life?
You don’t have to do this alone
Let’s be honest, when you’re at the end of your rope and you feel like you’ve tried everything to feel better, it’s isolating. So many women (myself included!) have suffered in silence or felt alone when struggling with candida overgrowth’s symptoms.
From struggling to find answers, to being prescribed band-aid solutions, to finally finding a group of people who understand and have struggled, too – I’ve been there. I’ve been in your shoes and I feel so deeply for where you are in your health journey.
But please know, you don’t need to do it alone, isolated, uncomfortable, or unsupported anymore.
With this course, you’ll learn what steps to take to start feeling great in your body again. No more feeling like you wish you could just crawl out of your own skin, because that’s no way to live.
Stop feeling like someone other than yourself. Stop spending hours on Google or Pinterest searching for answers. Stop feeling alone. Stop suffering in silence.
Instead, join a supportive group of women who are ready to take this journey with you.
This course has the answers and support that you need. Learn how to take your health into your own hands. Start feeling empowered, educated, validated and supported in your healing journey.
Ready to do this?
Enrollment for the May 3 group is now closed. You can join the waitlist below to be notified first when the next group opens.
Frequently Asked Questions
I'm not sure if I actually have candida. Is this still for me?
If the symptoms listed resonated for you, and you feel out of balance — this program will help! The course includes a lot of info about candida – what it is, and how we treat it through exploring root causes and shifting diet, lifestyle, mindset, and supplements. But there is also a lot of practical information and support around making healthier lifestyle choices, too.
I have been diagnosed with candida overgrowth by a dr. and was told to do a candida diet. Is this program right for me?
Yes! The program includes a support around the candida diet, including meal planning, recipes, grocery lists, healthy swaps to make, supplements to support your body and more. If you also have a doctor advising you or providing labs, great!
What's the application process like?
Once you apply, if there’s availability and you seem like a good fit for the group, I’ll reach out to schedule a discovery call where we’ll chat more about the program, investment (financial, energetic & time!) and other logistics.
How does this compare to 1:1 private coaching?
This course includes all my knowledge and experience regarding candida overgrowth, gut health, nutrition, lifestyle shifts for holistic healing, and more that I’ve gained through my own journey and through work with many 1:1 clients. While this is a lower investment than working with me 1:1, you get to ask all your questions during our group Q&A calls and in our slack channel, plus you get the added bonus of support, accountability and connection with other women who are in the program with you!
What's the investment?
We discuss the financial investment and all details of the program on a discovery call if your application is approved for next steps! There will be an option to pay in full for a discount or to make use of the payment plan. As for time investment, each week will include a one-hour Q&A call, plus recorded modules for you to review on your own time (approx. 45 min to 1.5 hours/week).
Are there any refunds?
No, there are no refunds for the group coaching program.
Disclaimer: The information provided in or through my Website, Programs, Products and Services is for educational and informational purposes only, and is made available to you as self-help tools for your own use. The information on this site and in my programs is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Provider. Consult your physician or health care provider before making any changes to your diet, lifestyle or supplement regime.