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What’s holding you back from truly healing? 👉 Lack of information? (Or too much conflicting info on the internet??) 👉 Lack of motivation? 👉 Thinking you lack the willpower needed to make change? 👉 No support from loved ones or medical professionals? 👉 Not understanding how you could ever break up (even temporarily) with sugar, bread or cheese? 👉 Being scared to truly invest in yourself? I feel you. I felt all of these too. But at what cost do you continue to let limiting beliefs overpower you & stay in your same situation? You have the power to make a real change happen in your life today. IMAGINE... ✨No more yeast infections or thrush ✨A healed relationship with your body ✨Understanding which foods help you thrive ✨Lowered anxiety ✨No more unmanageable sugar cravings ✨Being PROUD of yourself and your kickass commitment & determination ✨Finally finding a community who understand your struggles and are committed to growing with you. Enrollment for the next round of my group coaching program is officially OPEN! In this group you’ll get the education, support, personalized coaching and recommendations that you’ve been looking for, plus a community of other women who GET what it feels like to be in your shoes, all learning, growing and healing along with you! GOODBYE CANDIDA, HELLO BALANCE will bring you back into balance - body, mind, gut (and yes, vagina, too). We start May 3!! Over 8 weeks we’ll focus on nutrition (in a non-overwhelming way!), mindset, stress management, lifestyle shifts to support healing, and so much more. We tackle limiting beliefs head-on so you can push through those blocks and finally find peace, balance, and confidence again 🙏 Enrollment is open for less than 2 weeks. Apply & pay in full by this Friday 4/16 for early bird bonuses (including free 1-1 coaching with me!) Space is limited to keep it intimate & filled on first-come first served basis. In 8 weeks, you could still be exactly where you are right now (if you don’t jump on this offer), OR you could take this leap, invest in your health & your future self and be so grateful and proud that you did. Link in bio to apply!! ❤️✨
How did your Candida story start? When I see thi How did your Candida story start? When I see this picture from the day I got engaged back in 2014, it should bring up happy thoughts. And while it does bring a smile to my face, this photo is also a reminder of a very dark time that was about to begin in my life. I had no idea what the next 3+ years would have in store for me & my fiancée (now hubby of almost 6 years!) This is the week that I got BV for the first time, which led to rounds and rounds of strong antibiotics, digestive issues, years of chronic, monthly yeast infections, painful lichen simplex chronicus and more. Did my Candida actually start that week? No, I’m sure I already had it, as I’d made a very welcoming environment for Candida for a long time — a poor diet, way too much alcohol, chronic anxiety & stress, years of hormonal birth control... but the antibiotics for BV were the final straw for my body. It’s what totally threw me over the edge. Then came years and years of dr appts, pills, creams, steroids, fluconazole, suppositories... you name it, I tried it. But the infections always came back. My relationship suffered - what should have been the happiest time in our lives was overshadowed by my health issues. I felt so much shame, and so much anger toward my body. When I finally learned about the Candida diet (and the supplements and lifestyle shifts that support it), EVERYTHING changed. It took me a few months to get up the courage to go all in, but as soon as I did, I committed 100% and my life has never been the same since. It’s been 3.5 years since I’ve had a vaginal yeast infection. (Something I thought I would NEVER be able to say!) If your story sounds like mine, you’re not alone. I now help other women overcome their own Candida struggles and I want to help YOU! Wouldn’t it be great to finally heal, with the support of a coach & other women who truly understand your struggles and are committed to healing right along with you?! ❤️ My next group course launches launch next week but (shhhh!) the application page is already live 😉 Check the link in my bio for group & 1-1 offerings. What’s your Candida story? Share below if you feel comfortable. You’re not alone!
Life lessons from my 2 year old: 👉 Don’t dim Life lessons from my 2 year old: 👉 Don’t dim your light for anyone else. 👉 Push against boundaries that hold you back. Set your own boundaries and don’t be afraid to communicate them. 👉 Dance. Anytime. Anywhere. 👉 Wear whatever the f*^& you want and own it. 👉 Say NO. 👉 Feel your feelings. Don’t suppress them! 👉 Start each day with a big smile and hug someone you love. 👉 Live in the moment. 👉 Laugh! A lot! As much as she gives me a headache and tests my limits these days, I am so in love and so grateful for the lessons she continues to teach me. I want to bottle up her spunk, independence, presence, sweetness, self confidence, and style all for myself 💗 What have the kids in your life taught you?
✨What a difference a year makes! One year ago t ✨What a difference a year makes! One year ago today I officially graduated from @nutritionschool. And today, exactly a year later, I am shifting into health coaching as my 100% full-time job. Today’s my last day at a job that’s been a huge part of my life for the last 6+ years. Yep, I’ve hustled and grown this business on the side of a mostly full time job. 😅 While it feels bittersweet to leave an organization I’ve worked so hard to grow, I’m excited to discover what lies ahead now that I can dedicate more attention to my clients, and continue to expand my coaching offerings. I get to help even more people! 🙌 Coaching lights me up & inspires me daily. I love being along for the ride as my clients make big discoveries, celebrate their wins, overcome blocks and challenges, shift their perspective, learn about nutrition, and start feeling confident and in control of their bodies once again. It’s literally the best thing ever. This is a decision I’ve been wrestling with for months, but it became clearer and clearer this year that this is the best decision for me and my family. I’m ready to take the big leap and give this my all. To my clients, past and present, THANK YOU! Thank you for trusting me, for allowing me to support you and play a role in your healing story. You all are the reason I’m in this position today. I’m beyond grateful. To all my friends and supporters here on IG (real life & virtual friends!) thank YOU too! Thank you for following along (some of you for years as you followed my personal healing journey- what a ride it’s been!) Thank you for engaging with & sharing my content. You helped me grow this platform to reach more people who I can help. 🙏 I’m eager to soon open up more 1-1 coaching spots (if you’ve applied recently, keep an eye out for invite emails soon...) and as my current group program comes to an end this week, the plan to launch my next one will be announced so soon! (Don’t miss it- it’ll be the last one for a bit 😉) Sending love and gratitude to you all ❤️
Quick, easy & yummy lunch on a busy day. Was cravi Quick, easy & yummy lunch on a busy day. Was craving some protein & only had a few minutes to throw something together: - 2 scrambled eggs with goat cheese - leftover beans from taco night - 1/2 avocado What are you enjoying for lunch today?
What is your “why”? When I start to work with What is your “why”? When I start to work with clients I have them focus on their “WHY” by asking some key questions: - WHY do they want to get better? - WHY do they never want to feel like this again? - WHAT do they want to be able to do/experience/achieve that their health is getting in the way of? -WHO they are motivated to get better for? (Unfortunately saying “myself” is not enough for some folks to feel motivated 😘) - HOW do you want to feel?! When I was in the thick of my Candida healing, my “why” was a few things: - I never wanted to struggle with another yeast infection and all the damn pills and creams EVER AGAIN. I hadn’t even gone one month without an infection in years at that point. - I felt very strongly that there was another life for me on the other side of these symptoms, that I had to overcome this to get there (oh boy, I had no idea how much my life would still change!) - I wanted to get better so my husband and I could get closer again. He was supportive and understanding, but these infections had definitely begun to impact our relationship. He was too important to me to eventually lose because of all this. - I knew I wanted to get pregnant in the future, and wanted to be rid of these issues before that ever happened. I felt like I owed this to my future baby💗 In the toughest moments, these are the things that helped keep me focused on the future, on the healthier, happier version of me that I felt deeply was on the other side of all this. I felt it in my bones. I knew the only way to get there was if I really BELIEVED it would happen So anytime in those initial few months of the Candida diet when I was faced with a tough choice, or felt like I couldn’t go on, I remembered these reasons WHY I was doing this. WHO I was doing this for. For future me, for my husband & for my future child & family. My mantra when it got tough was “health above all else” and every decision I made had to be checked against that statement. What is YOUR why? Why are you committed to getting healthy? Is it for yourself? For someone you love? For a future YOU who you know is out there? I’d love to hear below 👇
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