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You’re allowed to have bad days on your journey. You’re allowed to have bad days on your journey. What’s the most important part when dealing with bad days is maintaining your focus and remembering WHY you started. Keeping this mindset and putting in the actions to follow is the best way to see those desired results✨ If you’re looking for holistic support to rid yourself of yeast infections, anxiety, or digestive issues that includes a lifestyle kick to get you into gear, apply for 1-1 coaching with the link in my bio! 😘 #adioscandida #candida #candidadiet #anticandida #candidaovergrowth #guthealing #guthealthmatters #guthealthy #candidacoach #holistichealthcoach #holisticnutrition #holistichealthpractitioner #mindsetiseverything #mindsetmatters #mindset #healingjourney #healingfromtheinsideout #healingfromtrauma #limitingbeliefs #breakinglimitingbeliefs
Gut-friendly bowl full of delicious foods! I try Gut-friendly bowl full of delicious foods! I try to bring in a variety of color into my lunch bowls, as well as spruces of protein, carbs, fiber and fat. Here’s a simple bowl I made mostly from leftovers: Quinoa Cherry Tomatoes Roasted Brussels Chickpeas Sauerkraut Drizzle with a little olive oil & punch of salt What’s in your lunch today?
Having digestive issues and not sure where to even Having digestive issues and not sure where to even begin? Start with these 3 tips! *save for later * As simple as they may sound, how often do you take a moment to prioritize these 3? BREATHE: deep breathing is a great way to calm your body & mind, to ground yourself and to activate your parasympathetic nervous system (aka “rest & digest”). So by prioritizing deep breathing at the start of a meal, you’re setting yourself up for better digestion ✨ CHEW: this one feels pretty obvious. But how often do you actually really chew your food down to basically liquid before you pass it along through your digestive system? I remember reading in @robynyoukilis’s book how “your stomach doesn’t have teeth” and it’s so true! Your teeth have one main job - to break down down food before it goes to your stomach (and your saliva that builds as you chew actually helps this process, too!) Try to notice the next time you eat how much you chew & if you could be doing any more 🙌 BE PRESENT: are you guilty of eating in front of the tv? Or while walking/standing? Or in the car? 🙋🏻‍♀️ we’ve all been there. But when you can, try to prioritize taking a moment with your food, away from other distractions. Have a moment of gratitude for the food in front of you, notice how good it tastes, breathe and chew! Being in the moment and mindful while eating can help tremendously with your digestion. 👍 Which of these are you already crushing? Which could you be better about in your own life? Share below 👇
Eat the rainbow 🌈 I try to challenge myself t Eat the rainbow 🌈 I try to challenge myself to get as many colors as I can into my salads. Having a variety of foods (especially veggies) & colors throughout your day is so good for your gut health! Here’s a recent take on my favorite rainbow salad: 👉 quinoa cooked in bone broth 👉 kale 👉 roasted Brussels sprouts 👉 tomatoes 👉 cucumber 👉 avocado 👉 chickpeas 👉 red onion Dressed with a simple, easy dressing: lemon, olive oil, salt, pepper 👍 What are your favorite things to put in your salads? 👇
Feeling confused by the candida diet? 👉 A key Feeling confused by the candida diet? 👉 A key thing to know upfront, is that it’s WAY MORE than just a “diet” or list of yes/no foods. I firmly believe that to truly heal from chronic candida issues it takes the right mix of shifts in nutrition, mindset, stress management, supplements, and lifestyle (ie: eating regularly, getting enough sleep and exercise) to truly heal. The candida diet/cleanse involves a set of phased steps to help remove triggers, kill Candida and reset and heal your gut (And vagina!). This post is just a snapshot of what’s involved. When I work with my 1-1 and group coaching clients it’s much more in depth than I can go into on a simple Instagram post. A big thing I want you to take away from this, is that this process can be complex and confusing, and ideally should be done with support that is personalized to your own needs. Every body is different! ❤️ I sure as heck wish I had known about health coaches during my candida healing journey! It would have saved me so much time, energy and stress, and helped me to reach my goals much faster. 👉Hiring a coach is literally like being handed a cheat sheet to healing! And having a coach on your care team who has BEEN THERE & HEALED from the same issue as you is everything. ✨ Let’s get you that help so you can let go of this phase & move the F on with your life! 🙌 Apply for 1-1 coaching or join the waitlist for my next group program @ the link in my bio.
Do you struggle with prioritizing rest? 🙋🏻‍♀️ Feel like there are a million things to do at any given time? 🙋🏻‍♀️ Put everyone else’s needs before your own? 🙋🏻‍♀️ Me too. It’s been a real work in progress for me to prioritize rest, especially with working for myself full time now. But the more I’ve learned about myself as an entrepreneur, and especially as I’ve learned more about my human design (splenic projector 🙌), I’ve tried to listen more to the ebbs and flows of my energy and to honor that my need for rest may be more than other folks. I’ve been incorporating rest into my workdays more and more lately and am finding that it’s actually making me MORE productive and gives me MORE energy to focus on the things I care about most. I’ve been hustling and working nonstop for years, working 2 jobs the last few years even, and am realizing that now I can finally try to structure my days in a way that’s more beneficial for my energy. Rest & self care for me these days looks like: ✨building in at least 10-15 min blocks of time between clients so I can get outside for a few min in the sun between calls ✨grounding outside for at least 10 min a day when I can ✨taking moments for deep breathing throughout my day ✨practicing reiki on myself ✨trying to build in time to eat lunch peacefully and not be too rushed ✨submerging myself in water - on long coaching days I get into a bath after the last call to cleanse myself of others energies and focus on my own self care after helping everyone else with theirs. ✨ ending most of my workdays in time to pick up my daughter from preschool so I can have my evenings free with her ✨ closing down the laptop (most days at least!) at a decent hour and setting boundaries in my day between work & family/rest time. ✨ structuring my weeks to allow for more family time & travel this summer. It’s been empowering to realize I can continue to support my clients and get work done while also prioritizing this for myself ❤️ Do you struggle with work/rest balance? How do YOU implement and prioritize rest in your workdays?👇 (Pic of the stunning sunset I was lucky enough to experience with my family this weekend in Big Sur) 🌅
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