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Every month my newsletter subscribers get a sneak Every month my newsletter subscribers get a sneak peek at some of my current favorites. I’m going to start sharing some of them on Instagram as well ✨ Here are 3 things I’ve been loving this month: 💛 @kettleandfire bone broth. Especially the turmeric ginger flavor! Love sipping on this or using in a soup (like the one I posted yesterday!) Check my bio for a link and use SHANNON20 for a discount on your own. 💛 beautycounter’s safer skincare. I’m obsessed with the skincare regimen I use with beautycounter. You can try out a few key products for a fraction of the price with the new limited edition “clean sweep minis” - perfect for you, or for stocking stuffers for your besties! Link in bio 😘 💛 online yoga! I love how easy it is to do yoga from home these days. Perfect for squeezing a quick flow in between work calls. @briyogi is one of my all time favorites. Check her offerings on her IG and website ✨ What have you been loving this month? #myfavoritethings #adioscandida #favoriteproducts #fallfavorites #saferskincare #beautycounter #switchtosafer #betterbeauty #onlineyoga #onlineyogaclasses #briyogi #kfpartner #bonebroth #guthealth
Made a delicious fall soup this week that I’ve b Made a delicious fall soup this week that I’ve been enjoying 💛 ✨ butternut squash (I didn’t have one on hand, so I used canned squash purée) ✨ roasted cauliflower that was seasoned with turmeric ✨ @kettleandfire chicken bone broth (the turmeric ginger flavor would have been perfect too) ✨roasted garlic & onion ✨cumin, turmeric, salt, black pepper Combined ingredients, cooked them stovetop a bit and then blended them all up! Super easy! What’s your favorite fall soup?? 👇 PS use code SHANNON20 to get your own kettle & fire bone broth at a discount #fallsoup #fallcooking #adioscandida #guthealth #fallfavorites #whatsonmyplate #squashrecipes #glutenfree #dairyfree #sugarfree #holistichealthcoach #kettleandfire #kfpartner
Soaking up this rare rainy and cool day in LA with Soaking up this rare rainy and cool day in LA with a warm matcha latte (with homemade milk from my @nutrmachine!) ✨ obviously wearing my favorite sweater too 😉 What’s your favorite cold weather drink that warms your body & soul? PS use code SHANNON10 if you want to get one and make your own milk too 😘 #matchalatte #matcha #fallweather #losangeles #gutfriendly #nutmilk #homemademilk #plantbasedmilk #nutrmachine #madewithnutr
Are you ready to LIVE YOUR BEST LIFE? 🙋🏻‍♀️ Join @briyogi & I for an incredible 7 day wellness retreat at the beautiful @locandadelgallo villa in ITALY June 11-18, 2022! The LIVE YOUR BEST LIFE retreat was born out of our desire to create space both for us, and for an intimate group of friends to move, breathe, learn, grow, look inward & connect with others. After the last two years we’ve all had, we all deserve to carve out this time to heal together. When’s the last time you were able to have all your needs cared for so you could truly focus on YOU? No distractions, no work or family member needing your attention… just a chance to sit with yourself & focus on what YOU need? We’ve taken care of every need for you — A gorgeous villa for a week-long stay, 3 healthy, delicious meals a day, daily (all levels) yoga-based movement and breathing, transportation to the villa and to excursions, a visit into the town on its famous market day, authentic Italian cooking class, chlorine-free pool & jacuzzi, spa, health coaching, immersive workshops to help you dig deeper, and SO MUCH MORE. Spots are limited & we expect this retreat will sell out! If you’re feeling that niggling feeling to jump on this… come join us! ✨ visit link in bio for more info. #wellnessretreat #yoga #yogaretreat #holistichealthcoach #gubbio #locandadelgallo #wellnessretreats #liveyourbestlife #liveyourbestlifeinitaly #italiansummer #adioscandida
Homemade nut milk with Frankie!. This morning Fran Homemade nut milk with Frankie!. This morning Frankie and I used our @nutrmachine to make some delicious homemade nut milk. This recipe I made up on the spot had 4 quick and easy ingredients: ✨almonds ✨pumpkin seeds ✨pinch of sea salt ✨water That’s it! In total this process (with a toddler😂) was about 10 min, including prep and cleanup. The milk was being made in the machine for about 5 of those minutes. I love setting up the machine in the morning to make the milk while I start some other morning tasks, like making my lemon water or her school lunch for the day, so the milk is ready to go when I’m ready for it with my morning matcha 🍵 And can we talk about how simple this clean up is?! No more nut bags, no more messy blenders. I’m hooked! If you want to try your own, definitely check out @nutrmachine and use code SHANNON10 to get yours with a special discount ❤️😘 (And then let me know how much you love it too!) #madewithnutr #nutrmachine #nutmilk #plantbasedmilk #homemadenutmilk #almondmilk #diy #gutfriendly #guthealth #guthealing
Wanna know the number one thing that supported my Wanna know the number one thing that supported my healing (and continues to today)? ✨ COMMUNITY ✨ While nutrition, supplements, stress management and other factors obviously played a big role, I don’t know if anything was as powerful for me as finding a community where I could open up and be vulnerable about how much I was struggling. Breaking down my walls that I had put up over the years while suffering, and breaking down stigmas around my symptoms as I connected with more women who understood, was incredibly healing. So many women I work with don’t feel like there’s anyone in their life who they can talk to about their health struggles — They feel like they’re the only one they know who is suffering. Whether you are battling yeast infections, digestive issues, anxiety, depression, eczema, brain fog or more… Please know that there are others out there who feel the exact same way. And they likely feel alone, too. It’s so rewarding to watch the women in my group coaching program connect and break down walls to be able to truly heal in community. ✨ Finding my own community here on Instagram when I felt like no one in my “real life” got it, was life changing. It allowed me a space to be vulnerable in a way that I hadn’t been in years, and through that vulnerability I found more healing than through anything else. Do you feel alone in your struggles? Have the last two years especially left your health (mental and/or physical) in a stressed state? Do you wish you had a group of likeminded people to connect with, heal and grow together? Have you put your own health second to take care of others in your life? You’re not alone. After these last couple years I’ve been craving community more than ever. A space to heal, grow, and connect with other women. And after months of planning, I have something really exciting coming that you’ll hear about so soon! Sign up today at the first link in my bio to be one of the first to hear about it this week 💛 #communityiseverything #communitysupport #adioscandida #candidasupport #guthealing #groupsupport #healingjourney #holistichealthcoach #wellnessretreat
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