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SAVE THE DATE! 🗓 Tuesday, April 5 at 4 pacifi SAVE THE DATE! 🗓 Tuesday, April 5 at 4 pacific time I’m going live in a zoom webinar, sharing the 5 things I wish I’d known at the start of my Candida journey. I’ve lived it, so let me save you some time & money and share all my secrets with you 😘 Whether you’re at the start of your own journey, somewhere in the middle, or are still struggling with symptoms after “trying everything”, this webinar is for YOU! In this webinar I’ll share: - about my my own healing story - key info about what Candida overgrowth is, how it’s caused & how we go about treating it - the 5 things I wish I’d known sooner into my healing journey. Plus! All who sign up to join live or watch the recording will get a ✨special discount offer✨ for 1:1 coaching 😘 The webinar is absolutely FREE! Here to provide you with insight, support and guidance from someone who has personally BEEN THERE and healed ❤️ Join me on April 5 - Hope to see you there! Sign up at the link in my bio 🙌 #adioscandida #guthealing #candidahealing #candidadiet #candida #candidacleanse #guthealth #guthealthmatters #holistichealthcoach #integrativenutrition #integrativenutritionhealthcoach #iinhealthcoach
Candida friendly soup! Simple, delicious & healing Candida friendly soup! Simple, delicious & healing 🙌 ✨save for later ✨ As I’m revisiting the candida diet lately with my group coaching clients, one of my go-to weekly meals has been this veggie soup. This is supportive for any phase of a candida diet, including the stricter “cleanse” phase and is SUPER easy to make. Every time I make it’s slightly different depending on what veggies I have around. This was this week’s recipe: Ingredients: - diced onion (like 1/2 a large onion) - chopped garlic (I like a lot, so I do at least 3-5 cloves or more) - celery (usually 3 stocks, chopped) - cauliflower (I use broccoli often too) - diced zucchini - green beans (cut in half) - salt, pepper, olive oil - vegetable broth (though I sometimes also make this with @kettleandfire bone broth too - yum!) - sometimes I also add some handfuls of spinach at the end too 💚 Directions: - in a large soup pot, add olive oil and sauté celery, onion, garlic, salt, pepper. Cook for a few minutes, stirring them around. - add broth and other veggies! It’s that simple! Bring to a boil and then simmer and let it cook for at least 20 min, the longer you cook it, the softer the veggies will be (and the better for digestion). - if adding spinach, add that ingredient near the end That’s it! Enjoy it throughout the week! 🎉 What’s your favorite Candida-friendly soup? If you try this one, tag me! #adioscandida #souprecipe #candidacleanse #candidacleansediet #candidafriendly #candidadiet #gutfriendly #guthealing #guthealthmatters #gutfriendlyfoods #vegetablesoup #veggiesoup
Feeling suck about what to have on your candida cl Feeling suck about what to have on your candida cleanse? Try this smoothie! I've been on a candida cleanse the last couple weeks with the ladies from my group program and enjoyed this smoothie today. 👉 Hit save to find this later! Candida Cleanse Green Smoothie: 💚 lots of spinach (start with 2-3 cups, add more if you'd like) 💚 ½ avocado (I love to use frozen avocado!) 💚 ½ cup of frozen cauliflower rice 💚 1 tbs of hemp seeds 💚 1 tbs of chia seeds 💚 2 tbs of almond butter 💚 1 scoop of plant protein powder 💚 1 cup of cold water, more for desired consistency. (Could also add almond milk, but check ingredients closely!) 💚 Blend and enjoy! P.S. If you're further into a candida diet you can definitely add low sugar fruit like berries to make it sweeter. This recipe shows how to make a smoothie without any fruit if that's what you're aiming for at the start of your cleanse. Feel free to add/switch up the veggies, too! P.P.S. If you love bananas in your smoothies, avocados give you the same thickness & creaminess without as much sugar. Tired of having avocados go bad, or don't have access to them year-round? Buy them frozen from the store (where you find frozen fruit & veggies)! #candida #adioscandida #candidacleanse #candidadiet #anticandida #candidafriendly #candidadietapproved #lowsugar #lowsugardiet #lowsugarlifestyle #smoothierecipes #smoothierecipe #smoothieideas #smoothieinspo #nofruitsmoothie #breakfastideas #guthealing #gutsupport
It's been a week, friends... This past week felt s It's been a week, friends... This past week felt so heavy. I haven't really felt like showing up here, but wanted to come on today to say if you're struggling and feeling the weight of the world, I'm right there with you. I dropped and shattered my iphone this weekend. No idea what things are truly backed up and saved, i'm sure I've lost all my reels drafts, blah blah blah.... Normally this would have just thrown off my entire world, but today, it honestly feels like not that big of a deal. I'm reminded of how incredibly grateful I am to have something so minor overall as a problem in my life. I have phone insurance, I have the ability to buy a new one if needed, ultimately I'll be fine. Things could be SO much worse, and are for so many people on the other side of the world right now. If anything, I'm grateful for this perspective this week. As I hear my phone dinging nonstop and cannot read a single message coming in (and likely won't have my replacement phone for a few more days), the disconnectedness feels jarring and uncomfortable, and yet, I'm also welcoming this moment to turn inward, to unplug (quite literally), and to just process what's happening in the world along with all of you. I'm focusing on the things in my control right now that I know help support my mental and physical health & wellbeing -- prioritizing sleep, waking up early to have time to myself, drinking my lemon water, meditation, etc. Focusing on the little things, so that the big things feel easier to navigate. Sending you all big virtual hugs ❤️
Mindset & Gut Healing! @charity_n_legg and @adio Mindset & Gut Healing! @charity_n_legg and @adios_candida talk all about our healing journeys and the role mindset has played in that journey for both of us. We also share: ✨ quick tips and tricks to help get you out of there anxious state or mindset funk ✨ tips for eating more mindfully to help support digestion ✨ how we work through mindset blocks with our clients ✨ the gut-brain connection and how mindset plays a role ✨how powerful it is to shift even one word in the way you talk to yourself to help you feel more in control ❤️ …and more! We both have different offerings, from coaching to e-books and in person retreats to help support you in your healing journey. Check links in bios for more support! #mindset #mindsetcoach #healthcoach #nutritioncoach #nutritionist #guthealth #guthealing #mindsetiseverything
Some of my favorite things this month 💛 👉 E Some of my favorite things this month 💛 👉 Everything is Figureoutable by @marieforleo. This book has been so helpful for my mindset in health, business and life. 👉 @thefeelbetterpodcast by @holistic.w.kristen. Love this one for hearing other people’s stories and learning more about holistic health. 👉 @melissawoodhealth’s app for yoga & pilates flows. So many options for quick 15-30 min flows that you can easily fit into your day. And one more thing that’s not to miss: If you’re craving relaxation, join @briyogi and me at The Relaxation Retreat, April 28-May 1 in Ojai, CA. Early Bird rates end Monday! More info @ link in bio 😘 #favoritethings #afewofmyfavoritethings #wellness #melissawoodhealth #marieforleo #gutfriendly #healthylifestyle #holistichealthcoach
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