• Home
  • About Me
  • Services
  • Work With Me
    • Holistic Health Coaching
    • My Training
  • Blog
  • Contact
  • Follow
  • Follow
  • Follow

SUBSCRIBE

Latest Posts

3 tips for creating healthy habits that STICK! Ma 3 tips for creating healthy habits that STICK! Making changes to your nutrition or routine can feel overwhelming, messy and hard at times, but with consistency, support and a plan, it can be so so rewarding! Here are some of my tips: 👉 Define your WHY. Get super clear on this. WHY do you want to make changes? What is the end goal you’re striving for? How do you want to feel? 👉 Start small. Don’t try to overhaul too much. Pick one thing at a time to focus on. (Ie: waking up 15 min earlier, flossing everyday for a week, not using phone for first 20 min of the day, eating more veggies, lemon water every morning, taking supplements, or getting into bed by a certain time.) 👉 Break the habits into even smaller habits… ✨ Want to get better at flossing every day? Great. Start with the habit of having to floss just one tooth! (As long as you’re there, I bet you’ll floss the rest most days 😉) ✨ Want to drink warm lemon water everyday? Great. Start with just setting a goal to turn on the hot water kettle right after you wake up. (Maybe even have those lemon slices pre-cut so you take all the hurdles away in the morning👍) ✨ Want to start exercising daily? Great. Don’t start too big. Start with saying you’ll put on exercise clothes and shoes everyday. Or that you’ll commit to just 10 minutes of movement a day. Chances are, you’ll move your body even more at least some of the days! ❤️ What are some healthy habit tips that have worked for you? 👉Learn more about how to create habits that stick to create long-term health changes in my group coaching course, GOODBYE CANDIDA, HELLO BALANCE. The waitlist gets first access and special bonuses and discounts. TODAY is the last day to join & get that access before enrollment opens tomorrow. We begin the group 2/7!! 🙌 link in bio to learn more and sign up. Let’s work together to push past the hard and messy and get you to those gorgeous changes in your health and life ❤️ #adioscandida #candida #candidaovergrowth #yeastinfection #anticandida #yeastovergrowth #bacterialvaginosis #leakygut #digestiveissues #guthealth #guthealthmatters #guthealthcoach #integrativenutrition #iinalumni #robinsharma #healthyhabits
A little wisdom from my @yogitea this morning 🙏 A little wisdom from my @yogitea this morning 🙏 This makes me think about my own health journey. What felt like my life’s biggest challenge turned out to be the most incredible gift. I never would have thought it at the time, but here I am ❤️ Today this especially felt like a reminder to me as I’ve struggled with finding balance while we’ve kept Frankie home from school for an extended winter break. The days are LONG with a 3 year old, but what a gift to have a career and life we’ve created that even allows for us to be able to do this and all be home together. What challenges are you facing right now? #adioscandida #teawisdom #facingchallenges #healthjourney #candidaovergrowth #guthealing #guthealthmatters #candidadiet #integrativenutrition #iinhealthcoach
This is 36 ✨ I saw an old Facebook photo pop up This is 36 ✨ I saw an old Facebook photo pop up today from about 7 years ago and immediately started getting into my head about how different I look now. I’m heavier today, my skin has aged, my eyes look tired, and my hair is more grey… it made me feel…old. But as I began to spiral about this photo of myself that almost feels unrecognizable to me now, I made myself pause, breathe and actually think about each of these head on: ✨ My body has carried, birthed, fed and soothed another person. Of course it has changed. I’m grateful for the opportunity to have done this with my body. How incredible. ✨ I’ve lived through a global pandemic (and I’m also just simply not 29 anymore!), so of course my skin has aged. I’m grateful for my health and to be alive. ✨ My eyes are tired - see above about baby + pandemic 😂 but truthfully, as someone who used to NEED 8+ hours of sleep a night, I’ve learned I can function on less, and now *cherish* the days when I am able to sleep longer. ✨ Grey hair shows not just age, but wisdom, lessons learned, experience… I’m also grateful for hair dye when I want to cover it up 😉 Today the meditation I listened to was all about being in the present moment. How perfect, as I faced these thoughts that were pulling me into a past that no longer reflects my current life and all the abundance I’ve been blessed with since that time. (P.S. that girl was also struggling with Candida overgrowth nonstop, so while she looked well rested, thin and happy, I also know that she was struggling immensely with her health). The woman in this photo today is more sure of herself, continues to examine her own limiting beliefs, and is still growing ✨ I’m proud of her! If you find yourself nit-picking old photos or longing for a time in the past, try to flip the script and think about what those insecurities really represent, AND what about them you’re actually grateful for. ❤️ Oh, and one more thing… I’m grateful for all of YOU! 😘 What are you feeling grateful for today? 👇
7 swaps for fighting Candida overgrowth. *save thi 7 swaps for fighting Candida overgrowth. *save this post* Sharing a few of my favorites: 👉 swap refined sugars for stevia or low-sugar fruits (like berries or green apples!) 👉 swap refined white flours and carbs for grain free alternatives like almond, coconut, or cassava flours 👉 swap peanuts and peanut butter for almond butter 👉 swap high intensity workouts for more gentle, intentional movement like yoga 👉 shift your mindset from “I can’t do this” or “I’ll never heal” to I CAN DO THIS & I KNOW I WILL HEAL ❤️ 👉 swap your favorite flour noodles for zucchini noodles (or quinoa, brown rice, or chickpea noodles too!) 👉 Swap you morning cup (or cups? 😉) of coffee for herbal tea or matcha! All of these swaps add up to help support your body in fighting candida. Want to better understand why each of the swaps are made, or how to best incorporate these shifts? Want support & accountability? Join the waitlist for my upcoming candida group coaching circle, GOODBYE CANDIDA, HELLO BALANCE 🙌 Enrollment opens to the waitlist in one week, 1/17! Anyone on the list gets $100 off and other bonuses. Join @ link in bio 😘 #adioscandida #candida #candidadiet #candidacleanse #mindsetiseverything #guthealth #guthealing #guthealthmatters #anticandida #anticandidadiet #yeastinfection #yeastinfections #eczema #anxietysupport #fungalacne #fungalinfection #integrativenutrition #iinhealthcoach #iinalumni
Happy New Year + a quick reintroduction and specia Happy New Year + a quick reintroduction and special offer 😘 Hi, I’m Shannon! Longtime candida overgrowth sufferer, turned Integrative Nutrition Health Coach! 🙋🏻‍♀️ I suffered for years with… 😩chronic, monthly yeast infections 😬painful and embarrassing digestive issues 😳anxiety and depression 🙄canker sores nearly every month 😔weight I could not seem to lose, poor body image and low sex drive 😕low energy and lack of focus And so much more. 4 years ago I set out on a mission to change all that. I shifted my diet, focusing on nutrient-dense foods, and avoiding triggers for my Candida overgrowth. I focused on stress management, yoga, acupuncture, mindset work, and more. And my entire life changed. 👉The yeast infections went away 👉I got more energy & focus 👉I lost that weight 👉I became more active 👉I felt confident in my body again 👉no more painful digestive issues 👉my entire life trajectory and career changed as a result! The one thing I was really missing in that process was a coach or mentor who understood how I felt, and a community of other women who GOT IT. Now as a certified health coach, my goal is to help women who feel stuck, just like I did. I’m passionate about creating that community of support for you. If you’re seeking guidance, education, support, and accountability from a coach and community of other women, I’ve got a surprise for you! My signature group coaching program, GOODBYE CANDIDA, HELLO BALANCE is coming back! We begin on 2/7/22. 🙌 Enrollment opens 1/17, but only to the waitlist first! (Who also get special discounts and bonuses) Learn more & join the waitlist @ the link in my bio 😘 This program has helped ✨so many women✨ over the last year and I can’t wait to see how it’ll help YOU too! #adioscandida #goodbyecandidahellobalance #groupcoaching #guthealthcoach #guthealthiseverything #guthealing #candidaovergrowth #candidadiet #candidacleanse #anticandida #yeastovergrowth #yeastinfection #candidaovergrowth #digestivehealth #bloatedbelly #anxietysupport #iinalumni #integrativenutritionhealthcoach
Reflecting on this past year ✨ My good friend ( Reflecting on this past year ✨ My good friend (and retreat co-host!) @briyogi suggests starting annual goal setting by first reflecting on all your accomplishments from the last year. I’m not one to be too loud about my own personal accomplishments, except to a few people closest to me. This year as I went full time in my business and took new leap after new leap, reaching newer and bigger heights each time, I realized I am allowed to be my biggest cheerleader. I’m allowed to feel proud for taking big leaps and for the successes that have followed. And I shouldn’t feel embarrassed about sharing that pride for the work that I do. I’m so incredibly grateful and proud to have worked closely with 57 different people on their health journeys this last year. What an honor. THEIR accomplishments in health and life truly feel like mine, too. I’m so proud of the growth that they’ve all made this year. 🙌 Some highlights from the last year: ✨Ran 3 group coaching circles ✨Released a new self-paced 7 day gut reset course! ✨Planned an amazing week-long retreat in Italy for June’22 (and have made plans to spend the entire summer there with my family 🎉) ✨Created the flexible work schedule I’ve been manifesting and working toward for years ✨Financially proved to myself (and others who may have questioned my choice) that working for myself full-time was the best decision for me ❤️ ✨Prioritized rest & meditation ✨Read more books than I have in years (thanks to audiobooks!) ✨Expanded my mindset around money and manifestation ✨Got incredible support for my business to help me thrive (@chelseava_ 😘) ✨ Invested in my own health with health coaching to keep me on track (@holistic.w.kristen 💛) I can’t wait to see what next year brings. Sharing some of my goals here (though not all of them 😉)… overall I’m striving for: ✨More freedom over my time ✨More ways to help more people with their health, at lower investment levels than 1-1 coaching. ✨More travel & time off over the summer to be present with family ✨More meditation & movement in my days ✨Staying true to the intentions I’ve set for myself. What are YOU most proud of this last year? What are YOUR biggest 2022 goals? 👇
Load More... Follow on Instagram

Privacy Policy & Disclaimer

Subscribe

Check Out My Pinterest Boards

Designed & hosted by Voxtur

  • Follow
  • Follow
  • Follow