• Home
  • About Me
  • Services
  • Work With Me
    • Holistic Health Coaching
    • My Training
  • Blog
  • Contact
  • Follow
  • Follow
  • Follow

SUBSCRIBE

Latest Posts

Friendly reminder from my @yogitea this morning ❤️✨
What’s in your almond milk? A swap I recommend What’s in your almond milk? A swap I recommend on the Candida diet is using almond milk instead of dairy. And while almond milk is definitely a healthy swap compared to cows milk, it’s important to know that not all almond (or oat, soy, cashew, pea, etc) milks are equal. Many dairy-free milks Include binders/fillers/gums and more that can negatively impact your digestive system over time. @malkorganics is a great option if available near you, because its only ingredients are filtered water, organic sprouted almonds, and Himalayan salt. All good ingredients and none of the unnecessary stuff! 🙌 What’s your favorite non-dairy milk brand?
Get those veggies in where you can! A big challe Get those veggies in where you can! A big challenge in parenting my toddler is getting enough veggies and key nutrients in her 😒 This week we had a ton of fresh zucchinis from our garden, so we made some gluten-free, refined sugar-free, zucchini blueberry muffins! (Sweetened with apple sauce & honey). Best part: she helped me make them, which made her that much more into the idea of eating them 🙌 It’s felt good sending this to school as a snack for her each day this week, knowing she’s getting even a little more greens in her (shh 🤫) While it’s not 100% Candida diet friendly (which I’m not on right now), it does check a number of nutritional boxes, and I’m a big fan of giving my kid foods with natural sources of sugar rather than refined. What’s your favorite “healthier” treat to snack on? Do you have any tricks for getting more greens into your kids? Some other favorites in our house are homemade green smoothies & pouches from @myserenitykids ❤️
Quick & easy Candida-friendly lunch: - leftover Quick & easy Candida-friendly lunch: - leftover salad - tuna (I love @wildplanetfoods) mixed with a Candida-friendly homemade mayonnaise. - avocado - bell peppers Simple, filling, delicious! What’s on your plate today?
Missing Mexican food on your Candida diet? This Missing Mexican food on your Candida diet? This was a really big one for me. But with Siete Foods almond & cassava flour tortillas, your Mexican food dreams can become a reality, all while you continue to fight Candida ✨ This brand is now a staple in my home, with weekly taco nights and breakfast burritos enjoyed by everyone in my family. 🥰 If you’ve tried this swap already, what’s one of your favorite dishes to make with these candida-friendly tortillas?
Feeling limited by your food choices on a Candida Feeling limited by your food choices on a Candida diet? You don’t have to! When I first started my Candida diet Journey I felt like all I could eat was eggs, vegetables, broth… and Not much more. I even cried in the grocery store because it felt like I had no other options. While the first few weeks are more limited in what you can eat, once you get past that initial stage there are a lot more possibilities to enjoy!! When I work with clients 1:1 or in my group program I make it my mission to help show them all the different ways that they can enjoy food while also continuing to fight Candida. One of my favorite heartier dishes is a bowl of pasta like this one: ✨@eatbanza chickpea pasta ✨organic chicken sausage ✨green veggies (especially broccoli. I ❤️ broccoli in pasta!) ✨top with olive oil, s+p, or a Candida-friendly pesto 😍 If you don’t feel ready yet to re-incorporate chickpea pasta, there are some other alternatives, like buckwheat, that you can enjoy too. What’s one of your favorite delicious and filling candida-friendly meals?
Load More... Follow on Instagram

Privacy Policy & Disclaimer

Subscribe

Check Out My Pinterest Boards

Designed & hosted by Voxtur

  • Follow
  • Follow
  • Follow