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That feeling when you finally have your first gree That feeling when you finally have your first green smoothie again after nearly 2 months of traveling around Italy 🙌💚 thanks @shakecafe_firenze!
Eating my way through Italy 🇮🇹 and love to l Eating my way through Italy 🇮🇹 and love to look back and realize how many foods I can eat without stress now, compared to 5 years ago. Cured meats, pasta, dairy, coffee, shrimp, fruit, alcohol… I’m certainly still mindful as I enjoy these (some of these pastas are GF too 😉) But I certainly have a lot more freedom and a lot less stress around food choices these days. If you’re in the thick of a candida diet or gut health struggles, know that it can and WILL get better. ❤️ #guthealth #guthealthjourney #candidajourney #candida #intuitiveeating #trustyourgut #italianfood #italiansummer
Fun day of exploring & eating in southern Tuscany Fun day of exploring & eating in southern Tuscany with the fam 💕 We started with special meal at Da Roberto Taverna in Montisi. Roberto made the food for us in his personal kitchen, and only takes 1-2 reservations at a time in his beautiful outdoor dining space. (No choosing the food from a menu - he just chooses it and cooks it for you!) it was DELICIOUS 😍 Then we visited the most adorable medieval town, Pienza. The views were absolutely unreal and so beautiful. We enjoyed some of the best gelato we’ve had, and even stole a kiss on the famous “kiss street” 💋 I loved seeing all the cypress tree lined roads and driveways along our hour drive back home to Colle di Val d’Elsa, and ended the drive with a stunning Tuscan sunset 🌅 Traveling with a 3.5 year old has been super challenging some days (this particular day ended with a public tantrum about how she NEEDED to eat a pineapple right then 😅🤦🏻‍♀️). But it’s also so, so rewarding. I’m proud of us for making this work and for prioritizing these kinds of experiences with Frankie. Soaking up these slow, spacious days and special moments with family (even in this 100 degree heat 😅), knowing we’ll be back home In LA before we know it.
I’ve been very into this breakfast lately 😍 I’ve been very into this breakfast lately 😍 - slice 1/2 avocado - whole wheat or GF toast - spread ricotta - smoked salmon (lox) - fried egg(s) There was a time when I didn’t dream of having a breakfast like this — bread AND dairy!? My body’s come a long way ❤️ if you’re able to eat these things, I recommend trying this! What’s your go to breakfast these days? #breakfastideas #proteinbreakfast #proteinpacked #breakfasttime #healthybreakfast #gutfriendly #integrativenutrition #mealideas #holistichealthcoach #iinhealthcoach #iinalumni
Settled in nicely into our home for the month in C Settled in nicely into our home for the month in Colle di Val d’Elsa. Loving this charming, medieval town 🇮🇹
5 years ago I literally could have NEVER imagined 5 years ago I literally could have NEVER imagined being 5 years totally free of my chronic, monthly yeast infections and other debilitating health issues. But here I am! If I can do it, so can you! 🙌 My life is now completely different than when I was at my rock bottom back in 2017. I finally beat the infections, got pregnant and became a mom, went back to school & changed careers, and now I coach other women who are in the same place I once was ❤️ If you are still in that low place in your own health, please know that you’re not alone. The power of community was so important for me in my healing after suffering in silence and shame for so long. If you’re struggling, please check out my coaching and other resources, and make sure to join my CANDIDA SUPPORR GROUP CALL, next Friday, July 16! More info @ the link in my bio 😘 #candida #adioscandida #candidaovergrowth #yeastinfection #yeastfree #yeastinfections #bacterialvaginosis #lichensimplexchronicus #anxietysupport #guthealth #guthealing #guthealingjourney #healthjourney #holistichealthcoach #iinhealthcoach #iinalumni
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