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A Little About Me

A Little About Me

Hi! I'm Shannon. After years of battling debilitating and sensitive health issues, I finally learned about candida and healed myself through nutrition and holistic lifestyle changes. I'm now a certified Integrative Nutrition Health Coach and I want to share my story and help you create your happy ending, too!

Latest Posts

  • 10 Ways to Stimulate Your Vagus Nerve to Lower Stress

    April 6, 2020

  • Adios Candida’s Quarantine Immunity Tips

    March 30, 2020

  • Candida Stories: Kiersten Duerr

    February 27, 2020

  • Why I Became a Health Coach

    January 30, 2020

  • Candida Stories: Erin Porter

    January 22, 2020

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  • Are you feeling energetically stuck? Trying to cope with new pandemic anxiety? Yearning for connection? Trying to stay healthy and sane at home right now? YOU'RE NOT ALONE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I've been craving a space to connect deeper with a group of ladies while we're all isolated. One where we can get grounded, breathe, connect, share and learn from one another. ARE YOU TOO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, join me, this coming Saturday morning for a new weekly ZOOM series, called SATURDAY MORNING GUT CHECK. I love the idea of wrapping up the work week and starting the weekend off with an hour of breath, connection and self-reflection. These calls will focus on a new issue each week - this week's topic: MANAGING PANDEMIC ANXIETY. I'll chat a bit as a health coach, but it's mostly about having a space for us all to share struggles and advice with one another as we navigate this new normal. Space is limited to keep the calls intimate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snag your spot today by sending me a DM or an email (see link in my profile). I can't wait to connect with you and see all your faces as we continue to lean on our community to get through this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adioscandida #candida #candidadiet #gutcheck #saturdaymorninggutcheck #strongertogether #covidanxiety #pandemicanxiety #anxiety #managinganxiety #covid #coronavirus #quarantine #socialdistancing #socialisolation #community
  • These bowls are a simple quarantine staple in my house these days... • Roasted or sautéed veggies (like zucchini, kale, butternut squash, sweet potato, broccoli) • A grain (rice, farro) • And a bean (black, lentil..). I’ll admit this is not 100% candida-diet friendly, though it is a healthy, filling, plant based quarantine meal, which I feel able to enjoy now only because I followed such a strict candida diet in the past. 💚 sending love to all of you other quarantined ones out there! . . . #adioscandida #anticandida @candidadiet #plantbased #vegan #whatveganseat #protein #buddhabowl #veganrecipes #veganideas #healthylunch #integrativenutrition #iin #iinhealthcoach #healingthroughfood
  • Looking for some simple steps to follow to keep your immunity high while you're staying home? Best thing you can do for your immune system is focus on your... you guessed it... GUT! Check out the most recent post on my blog (link in bio) for some tips & tools to help keep you, your gut, and your immune system feeling strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adioscandida #covid_19 #immunity #immuneboosting #quarantineimmunity #quarantine #stayhome #stayathome #holistichealth #integrativenutrition #iin #iinhealthcoach #guthealth #guthealing #healthygut #gutlining #nutrition #foodasmedicine #eatyourmedicine #guthealthtips #candida #candidadiet #anticandida #sibo #leakygut #coronavirus #stayhealthy
  • Doing my best to build immunity through nutrition (but don’t be fooled, we also baked cookies this week). We’ve been having a lot of roasted veggies over quinoa/rice/farro in our house while quarantined. We got fresh veggies from a local CSA this past week - broccoli, lots of leafy greens, carrots, peppers, zucchini as and more. Roasted them all up in a big batch with coconut aminos and enjoyed them over different grains throughout the week. What are you all enjoying these days? Check my latest blog post for more ways to boost your immunity through focusing on gut health! . . . #adioscandida #quarantinelife #quarantined #stayhome #stayhealthy #eatyourveggies #eatyourmedicine #holistichealth #integrativemedicine #integrativenutrition #candida #anticandida #candidafighter #vegan #plantbased #whatveganseat #plantbasedrecipes #meatfree #dairyfree #sugarfree #soyfree #boostingimmunity.
  • One of my favorite mantras to repeat when I start to feel overwhelmed. If I feel like I should be doing more with my time, or worried that I don’t have enough of something (money, time, other resources), this always seems to help ground me. If you find yourself spinning or getting into all kinds of “what ifs” these days... try to bring it back to this. Put your hand on your heart. Take a deep breath. And remember that you are enough. You have enough. You do enough. We’re all in this, and we’re going to get through it together. sending hugs to you all ❤️ . . . #adioscandida #anxiety #antianxiety #iamenough #idoenough #ihaveenough #mantra #morningmeditation #selflove #meditation #morningmantra #breathe #wereallinthistogether #healingjourney #candida #anticandida #candidawarrior #quarantinelife #stayathome
  • This morning’s moment of peace. Enjoying a homemade matcha while the little one watches Daniel Tiger. (Thank goodness for this show!). This past week was a whirlwind. Every single day now feels SO LONG and I’m totally exhausted by the end of it. I find I’m still in a place of just trying to survive each day. And want to share that in case that’s maybe what you’re feeling too. I think there’s a lot of pressure out there to “not waste this time”- to be using this time to get in great shape, or become a master chef, or create lots of content, learn a new instrument, organize your home, finish that project you’ve been meaning to, or start a new hobby, or more. If you’re able to do that stuff - great! But if you’re still in a state of survival, or even numbness at the gravity of all of this—struggling to balance working from home (if you’re lucky enough to still be employed!), or 24/7 parenthood with little ones at home while trying to homeschool, or simply working to manage the anxiety that comes with living in a pandemic—that’s ok too. We’re all living in a new reality right now and we’re all going to cope differently and need to switch up our normal routines to do so. If you need to rely on kids’ screen time more than usual to get your work done - that’s ok! If you don’t feel up to cooking and rely more on prepared foods or takeout - that’s ok! If you want to throw your homeschool plans out the window and just play with your kids - that’s ok! If you want to simply veg out watching tv and turn your brain off sometimes instead of being productive - that’s OK! We’re all going to be home for a while. Do what YOU need for your own mental health and survival right now. We’re all in this together 💚 how are you spending your days right now? Whats something you’re doing to help you “survive” this time? . . . #adioscandida #healthcoach #iin #iinhealthcoach #holistichealth #pandemic #covid_19 #covid19 #livinginapandemic #socialdistancing #quarantine #quarantinelife #lifeinquarantine #toddlermom #workfromhome #workfromhomelife #momlife #morningmeditation #momentofpeace
  • Day 13. This week has been hard. My grandpa has been in the hospital this week (luckily not covid-19, but it’s not a great place for him to be right now). My work laid off or cut back hours for all of our staff. I continue to work to find the balance between working from home and being a full time mama with a toddler who is home with us 24/7 now. I find solace in seeing how much she is LOVING this time with us, having the longest family filled “weekend” of her life ❤️ I squeeze in moments for myself amidst the chaos to pause, breathe, go for a family walk outside, enjoy a warm cup of tea or a phone call with a friend to keep me feeling grounded and sane. Feeling very grateful for quality toddler tv shows, which she had never watched before this quarantine, but now loves. I’m trying to just own and accept the fact that I can’t do it all as well as I want to right now—and that’s ok. It’s just too much to expect that of myself. Trying my to show myself as much compassion as I can right now. How are you handling your “stay at home” days? . . . #adioscandida #quarantine #quarantinelife #socialdistancing #stayathome #stayhome #covid_19 #covıd19 #wfhlife #toddlerlife #toddlermomlife #mamaanddaughter #mamasgirl #iin #iinhealthcoach #holistichealth #candida
  • Some days toast just hits the spot. I’ve been especially craving it right now while quarantined. Decided to enjoy and just up the nutritional value by topping my whole wheat toast with almond butter and hemp seeds 😍 contains good healthy fats, essential fatty acids, fiber, protein, vitamin E, magnesium, calcium, iron, zinc and more. 👊 V serious question: What do you like to top your toast with? . . . #adioscandida #toast #almondbutter #almondbuttertoast #hempseeds #essentialfattyacids #healthyfats #healthyalternatives #quarantinelife #quarantine #covıd19 #comfortfood

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