Do you ever wonder why it's so difficult for you to make healthy changes to your diet or routine, but no matter what, you can't stick to them? Think about smokers. Most people by now know that smoking is bad for you - it can even kill you. But do people still smoke?...
Are you struggling with candida overgrowth or a gut imbalance? Are your days spent in pain, discomfort or feeling shame around your body and symptoms? Are your nights spent googling to figure out how the heck you can finally beat your feelings of bloat, brain fog,...
Let's face it. Many of us are anxious AF these days -- between the headlines, looming health concerns about our friends and family (and ourselves), the never-ending barrage of social media posts, texts and notifications, we're overwhelmed with an overload of...
(Plus exclusive discounts below!) After suffering from 3+ years of a chronic cycle of yeast infections, BV and lichen sclerosis, I became fed up with taking pills and using topical ointments to only end back up at the doctors office again the following month. I...