#candida

Candida Stories: Sherese Nicole

I’ve been following Sherese on instagram for a while, as our healing journeys were on a similar timeline. I’m inspired by her delicious...

Is sugar making you sick?

How is sugar impacting your candida overgrowth? When I was struggling with monthly yeast infections, not once did any doctor ask me,...

My Candida Diet Reset:

What I’ve learned during my second Candida Diet in two years. It was finally time I’m now 24 days into my Candida Diet “reset” — kicking...

What’s the human microbiome? (And why should you care?)

Since beginning my health coach training program through the Institute of Integrative Nutrition, I’ve learned an incredible amount about...

10 Signs you may have candida overgrowth

A year ago I had no idea what candida was. I was facing nearly monthly yeast infections, had a pestering canker sore that resurfaced...

My most asked candida questions

I started @Adios_Candida back in July of 2017. Since then I’ve connected and heard from so many people who are also struggling with...