Take back
your health

 Hi, I’m Shannon!

Chances are if you found your way here, you’re struggling and looking for answers and support.

After suffering from over 3 years of chronic infections, embarrassing digestive issues, weight gain, low energy, frequent canker sores and more, I finally harnessed the power of nutrition to heal myself. I went back to school so I could help others avoid having a similar long journey. I now coach women who are ready to overcome chronic yeast infections, bloat, anxiety, and more so they can get their confidence back.

In my coaching programs I’ll help you dig deep to uncover the root causes underneath your symptoms, in a holistic way that examines your nutrition, stress, lifestyle, limiting beliefs, career, relationships and more to see where simple shifts can happen to help you start feeling amazing in your body again.


My Services


1:1 Holistic Health Coaching

Ready to beat the bloat? Stop the endless cycle of yeast infections? Curb the crazy sugar cravings? Clear up your skin? Establish new healthy routines to support your goals? If you’re not sure where to start, my 1:1 coaching meets you where you are, and I work closely with you to craft a plan that targets your specific needs and helps you work toward reaching your goals.


Candida Group Coaching Circle

Ready to show your gut some love? Want to establish healthier habits but don’t know where to start? Looking for more answers about candida, gut health, nutrition, stress management, and other lifestyle techniques to help support your chronic issues? Craving community and connection with others who are in your same shoes? Look no further than my Group Coaching Program.


“One of the best investments I have ever made for my health! I have found a happiness I haven’t felt in YEARS. I am hopeful for the future now. My body, skin and energy have improved greatly throughout this process. Forever grateful!”

– Lindsey M

“When I found you, you were like the light at the end of the tunnel. I spent so much of my healing journey alone and I realized I don’t have to be so isolated in the process… Because of our work together I realized how strongly my emotions were correlated to my issues and I loved that you recognized that. I loved how you supported me and let me come to some of my own realizations. You taught me things I didn’t already know and you also explored the whole picture of my life. You gave me the inspiration to help other women too and for that I am forever and beyond grateful.”

– Christine T.

“I wouldn’t be where I am today without Shannon’s support these last 6 months. Before this program I felt lost. I didn’t know how to go about caring for the symptoms I was experiencing. After connecting with Shannon on Instagram I knew right away she was a good fit. I have tried to start a Candida diet so many times and lost hope as I told myself “I can’t do this. I’m too picky for a Candida diet.” Shannon taught me to focus on the ‘Why’ whenever I felt like giving up and this has truly helped me!! She is a great health coach and I appreciate everything she does!”
– Jacquelyn H.

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